Many times I have been told I have a calming influence on those around me, especially in the therapy room. This helps those I support to feel relaxed and listened to, which in turn allows them to engage in the therapy. I will always try to create a calm atmosphere for you. I will listen and connect with you. I will also always encourage you to be kinder and more compassionate towards yourself. Because you deserve to love who you are.

I typically support people using a blend of approaches including narrative based therapy, compassion focused therapy, cognitive analytic therapy, acceptance and commitment therapy, and cognitive behavioural therapy. I can work alongside other professionals who support you, including your GP and educational setting.

Currently, I support individuals, from children to adults. I help couples who may want to better understand the needs of each other or to work through conflict or issues. I also provide parenting support.

I am also creating therapeutic groups to support adults struggling with anxiety, self-critical beliefs, stress and also parenting guilt and worry. Please sign up to the newsletter below or follow the Facebook page to receive updates about the groups.

Therapy can be provided weekly or fortnightly, to suit your needs. I also offer one-off parenting support appointments.

I currently work in the evenings and at weekends.

We can arrange a free 15 minute consultation (a conversation) to work out if you feel I can be helpful. If not, I will do my best to share resources and other support services with you.